Jalapeno Kale Bean Burgers

 

 

 

 

 

 

 

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• 1 can chick peas
• 1 can black beans
• Half cup bread crumbs
• Half bottle jalapeño hot sauce
• Black pepper
• Garlic powder
• Cilantro
• Crushed red pepper
• 1 small onion
• 1/8 red onion
• Quarter cup tahini
• 2 branches of kale (minus stems)

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1. Drain/rince peas/beans and let sit in strainer while prepping kale
2. Tear leaves off kale and soak/rinse/spin
3. Chop, mix, and mash ingredients in a large bowl (burger masher or fork recommended)
4. Form mixture into balls and press onto wax paper sheet to make patties; fix sides of patties to make round
   
5. Cut wax paper so that each burger is on a separate square
6. Flip each burger off of the wax paper onto a hot greased pan
7. Add olive oil as necessary and cook on each side for ~5 minutes or until internal temperature is 165F
   Note: Bean burgers are delicate, be careful not to crumble when manipulating them!

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Serve with mayo, ketchup, and brown mustard.